bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard)

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s not! In fact, you don’t need to […]

Everyone’s obsessed with full-body workouts, and there’s a good reason as to why. Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but studies have shown that two full-body workouts

Compression boots are everywhere these days; at HYROX events, on Jennifer Aniston’s Instagram, and are a popular recovery tool amongst athletes. I personally think they’re the best recovery tool on the market, however, many models are big, bulky, and aren’t

We all know getting out of bed in the morning isn’t the easiest thing to do, especially when you’re feeling a little stiff and achy. However, a Stretchologist says that by doing a few morning stretches first thing can help

If you’ve recently decided to get into running, aside from having supportive running shoes, the next best gadget to help you on your journey is a fitness tracker. Garmin’s Forerunner family is designed with runners in mind, and right now,