bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard)

At T3, we share a lot of core workouts – because a strong, stable core enhances movement, reduces the risk of injury, and supports heavier lifts. But we get it, many still crave visible abs, and if that’s your goal, […]

Merrell’s Moab line is often hailed as one of the best hiking shoe franchises of all time, renowned for its comfort, durability, and reliable performance across a variety of terrains. So, when a new model drops, it’s a big deal

Everyone may be raving about Amazon’s Spring Deal Days Sale, but I’ve found a pretty epic drone deal that, firstly, you don’t want to miss and, secondly, isn’t even on sale at Amazon. Feast your eyes on Walmart’s DJI Mini

Amazon’s Spring Deal Days officially kicks off on Tuesday 25th March, but some fantastic deals are already flying about. If you’re looking to take your first steps into the drone world then you’ll definitely want to check out this brilliant

These days, when a popular workout shoe line drops a new model we don’t always see big changes, it’s often the odd tweak – a little more foam in the midsole, or a slightly redesigned upper, perhaps. Under Armour’s TriBase

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly so that you can continue pushing hard

I’ve suffered from an achy lower back for as long as I can remember; I work at a desk and do heavy weightlifting four times a week, so it doesn’t come as a massive shock. Usually, I’d type away at

Despite being a very basic bodyweight exercise, push-ups remain a staple in muscle and strength-building training programs. Why? Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it can be

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s not! In fact, you don’t need to

Everyone’s obsessed with full-body workouts, and there’s a good reason as to why. Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but studies have shown that two full-body workouts