A top trainer shares a 10-minute six-pack workout to sculpt strong abs


At T3, we share a lot of core workouts – because a strong, stable core enhances movement, reduces the risk of injury, and supports heavier lifts. But we get it, many still crave visible abs, and if that’s your goal, then this 10-minute workout from Strength Coach and Physical Therapist Jeff Cavaliere has got you covered. It may solely rely on your bodyweight, but your abdominal muscles will be left feeling pretty tender afterwards (in the best way possible, of course).

Incorporating abdominal training into our workouts is crucial. Our abdominal muscles are not only a key part of our core, but they also play a vital role in everyday movement. For instance, strong obliques enable our spine to rotate and bend to the side, while the rectus abdominis (our six-pack muscles) assist with flexion, allowing us to bend forward with ease. So, training them isn’t all about show, but substance too.

10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED) – YouTube
10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED) - YouTube


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