Suneeta Sunny

Feeling concerned about your heart health but don’t have time for long workouts? New research brings good news for older adults who may lack the time or stamina for extended exercise sessions. Researchers found that just three minutes of moderate […]

Those donuts, cakes, and ready-to-eat meals might satisfy your taste buds, but they come with a hefty price. Although, often convenient and delicious, ultra-processed foods (UPF) are increasingly being linked to serious health risks. Recent research adds more evidence to

While scientists and health experts scramble to find answers for the rising number of ADHD (Attention-Deficit/Hyperactivity Disorder) cases, a recent study offers clues from an unexpected direction. Researchers now reveal that gestational diabetes, a health issue during pregnancy that is

If you are someone taking a cinnamon supplement for its health perks, you might want to think twice. New research suggests it might be time to go back to getting nutrients from your plate, not a pill. Researchers now found

It is time to pay attention to your teen’s health. Even adolescents who look healthy and fall within a normal weight range could be on the path to heart damage if they have one hidden health condition, warns a recent

You do not smoke, and you do not have a persistent cough: so you might think lung cancer is not your concern. But think again. While smoking remains the leading cause of lung cancer deaths, about 20% of people diagnosed

Who has not forgotten a name, occasionally misplaced things, or stumbled over the right word during a conversation? However, with growing awareness about dementia, these occasional memory lapses often leave people wondering if it could be an early sign of

Thinking of adding supplements to your wellness routine but worried about liver damage? It is good to be cautious as mindless supplement intake can harm your organs, but the good news is that you can still enjoy the benefits safely.

When it comes to preventing heart attacks and strokes, most people focus on eating well, staying active, and avoiding smoking. While these are the right strategies for preventing heart diseases, new research points to an unexpected source of protection: a

You ask your child to put the phone down, concerned about the effects of too much screen time on their developing brain. But what if the problem is not just their habits, but yours? New research suggests that it is