Sherri Gordon

Muscular endurance refers to the ability of your muscles to contract consistently and repetitively over an extended period. Having strong muscular endurance is important for activities like running, swimming, and biking long distances. Muscular endurance is necessary to complete everyday […]

Ulcerative colitis is an inflammatory bowel disease (IBD) that causes inflammation and ulcers (sores) in the innermost lining of the colon and rectum. It can also affect other parts of your body, most commonly your skin. Up to 35% of people

Urea, also known as carbamide, is naturally produced by the liver. It can absorb water in your skin and is an important part of your body’s natural moisturizing factor (NMF). Urea was initially used to treat wounds because of its

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating adequately, and getting enough rest and recovery. The amount of muscle

Your preferred water temperature while washing your face and body could impact the effectiveness of your daily skincare routine. While occasionally rinsing with cold water may have some benefits, using very hot or cold water to wash your face can

When done effectively, weight lifting can help you burn calories, boost metabolism, and support weight loss efforts. Other benefits include improved strength, muscle mass, bone density, balance, and mobility. Like any other form of exercise, how many calories you burn

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very different purposes. Pilates primarily focuses on improving mobility, building strength, and alleviating pain. Yoga prioritizes the mind-body connection while also improving mobility

Burping or belching (eructation) is the process of releasing gas or air from your stomach through your mouth. It may occur up to 30 times in a single day. While burping is usually normal, some people worry that they are

Biohacking describes changes people make to their bodies to improve their physical or mental health. These hacks may be geared toward goals like weight loss, improved brain function, or increased longevity. Some biohacking practices are seen as controversial and, at

Your body needs water to function properly, as it’s comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body temperature, protect your organs, improve circulation, and remove waste from your body. There are several types