Sherri Gordon

Dark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed with antioxidants and mood-boosting compounds. But with so many options out there, how do you choose the best bar? Read on for 9 expert-backed tips to […]

Neurological disorders are conditions that impact the way your brain, spinal cord, and nerves function. It’s important never to ignore any symptoms that suggest changes in your nervous system. Neurological symptoms can indicate serious conditions such as stroke, multiple sclerosis

Experts typically recommend refraining from eating within three hours of bedtime to get a good night’s sleep and prevent digestive issues like acid reflux. But for some people, eating before bed is a necessity. “Eating close to bedtime can add

Deodorants typically do not contain aluminum, but antiperspirants often do. Antiperspirants are underarm products designed to prevent sweat, while deodorants stop the growth of bacteria and mask the smell of body odor. Aluminum in antiperspirants is not harmful for most

Overweight and obesity are two different health conditions involving weighing more than what you and your provider determined is right for you. Obesity is a more severe form of excess body fat and is considered a chronic (long-term) health condition.

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. “There’s no one-size-fits-all answer,” Hannah Kopelman, DO, a

If you’ve spent any amount of time on TikTok, you’ve likely come across “sleepmaxxing.” This wellness trend is all about, well, maximizing your sleep every night with practices like mouth taping, pineal gland meditation, sleeping in a cold room, and

Brushing alone isn’t enough to remove dental plaque from your teeth. Diligent teeth brushing only removes about 60% of the plaque. That’s why the American Dental Association (ADA) suggests flossing daily. Flossing helps you reach the remaining 40% of your

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it’s 100,000 times brighter than your computer screen. Because

A runner’s high is a state of euphoria or intoxication that occurs when running or performing another strenuous cardiovascular exercise. People who have experienced a runner’s high often report feeling less pain, being invigorated, and having an easier time running