Spring is here, bringing warmer days and the promise of sunnier weather. As the temperatures start to rise, it’s the perfect time to get your window air conditioner ready before the real heat kicks in. A properly maintained window AC […]
6 Simple Ways to Get Your Window AC Spring-Ready and Efficient Read More »
Waking up all sweaty is never a good feeling. It’s uncomfortable and throws off your body’s natural thermoregulation process. Our body temperature naturally drops when we go to sleep, and it slowly rises through the night to wake us up.
6 Common Bedtime Items That Could Be Making You Overheat at Night Read More »
While you may feel like you need to be more careful as you age, lifting weights actually has strong benefits. It can reduce your chance of chronic illness and help prevent depression and anxiety. When you do the right exercises, you will be
How Weightlifting Benefits You During the Aging Process Read More »
If you’re looking to stay healthy as you enter your golden years, one of the best ways to exercise is also one of the easiest — lifting weights. Not only can weightlifting boost your energy and reduce the chance of chronic
Pumping Iron Could Be the Key to Aging Gracefully Read More »
If you hate daylight saving time, you’re not alone. According to a 2023 YouGov survey, 62% of US adults would like to stop setting their clocks forward and back each year. However, when asked to pick a fixed time instead of
Hate Daylight Saving Time? Here’s How It Can Affect Your Physical and Mental Health Read More »
