Sadie Whitelocks

I’m an endurance athlete who quit caffeine for 30 days – the effect it had on my body went against what I’d been told

Like millions of Americans, Joel Runyon’s days are powered by a healthy dose of caffeine. An endurance runner and fitness coach, he consumes anywhere from two to six cups of coffees’ worth, depending on his workout regimen. But after ‘having trouble

I’m an endurance athlete who quit caffeine for 30 days – the effect it had on my body went against what I’d been told Read More »