A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat enough protein without tracking food. A dietitian called the approach “sensible” and “relaxed.” Thanks for signing up! Access […]
Easy ‘4/5’ Rule to Hit Protein Target Without Tracking, Lose Weight Read More »
A 39-year-old man submitted an average day of eating to be reviewed for BI’s Nutrition Clinic. A nutritionist said that eating protein at breakfast would help with satiety and recovery. If you’d like to have your diet reviewed by an
I Want to Lose Fat for Running — Nutritionist Advice Read More »
Being lean or training like an athlete doesn’t guarantee you’re fit or investing in your longevity: That’s what elite athlete nutrition coach Mike Molloy wants people to understand about balancing health, aesthetics, and performance. From Silicon Valley to Wall Street
How Nutrition Coach to Olympians Balances Being Lean, Fit, and Healthy Read More »
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough, which would lead her to binge and put the weight back on and then
Woman Who Lost 159 Pounds Shares Biggest Fat Loss Lesson Learned Read More »
I’m used to interviewees logging onto Zoom everywhere from gyms to cars. But it was a first when Bear Grylls joined our call while hiking in rugged, rural north Wales where he lives. I shouldn’t have been surprised. Only seeing
Bear Grylls’ Daily Routine: Barefoot Walks, Cold Plunges, Plenty Meat Read More »
