Business Insider health writer Rachel Hosie struggle to decide whether to get Botox for her wedding. She said the decision was made harder by the rise of “undetectable” beauty treatments. People increasingly look inexplicably ageless, setting what she sees as […]
Deciding Whether to Get Botox Is Tough in Beauty’s ‘Undetectable’ Era Read More »
It can be tempting to follow extreme diets and workout regimes when trying to get fit and lose fat. But personal trainers who work with celebrities advised making gradual but sustainable changes instead. PTs whose clients include Ryan Reynolds said
4 Celebrity PTs Share Top Tips to Lose Weight and Get Fit in 2025 Read More »
Small, sustainable dietary changes can lead to substantial weight loss over time. Five people who lose weight shared how their diets changed before and after. Most focused on portion control, calorie counting, and incorporating whole foods. It’s rare to lose
5 People Who Lost 50+ Pounds Share Diet Before and After Read More »
Melissa Hemsley’s cookbook offers recipes to reduce ultra-processed food intake. Ultra-processed foods are linked to health risks like cardiovascular disease and cancer. Hemsley’s recipes include white chicken chili, noodle salad, and no-bake peanut bars. If cutting down on ultra-processed food
3 Healthy Recipes to Help Cut Ultra-Processed Food in 2025 Read More »
Microtox is a treatment little-known in the West, which promises to smooth fine lines without freezing the face. Originating from South Korea, microtox is diluted Botox injected into the facial fibers, not muscles. I tried it, and while my skin
Microtox Review: Antiaging Treatment Smoothes Lines Without Freezing Face Read More »
Celebrity personal trainer Don Saladino shares his daily supplement intake with Business Insider. Experts advise a ‘food first’ approach, but supplements can fill nutritional gaps. Saladino’s regimen includes multivitamins, omega-3, creatine, magnesium, and vitamin D. Don Saladino takes his health
Ryan Reynolds’ Personal Trainer’s 11 Daily Supplements Read More »
Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey. At age 47,
Ryan Reynolds’ Personal Trainer, 47, Shares How He Works Out, Recovers Read More »
Mike Tyson, 58, is set to fight Jake Paul, 27, at Dallas’ AT&T stadium on Friday. Tyson’s training includes early morning cardio, strength workouts, and affirmations. Paul, meanwhile, trains up to six times a week and eats whole foods. Thanks
Mike Tyson’s Training Regime and Diet Ahead of Netflix Jake Paul Fight Read More »
I try to eat up to 130 grams of protein a day, and products like protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a week. I
Eating High-Protein While Avoiding UPFs: 4 Lessons Learned Read More »
Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. Strength training and jiu jitsu tick boxes for strength, cardio, mobility, motor control, and fun. He has learned that not compromising on sleep is essential for his
Celebrity Personal Trainer Shares How He Eats, Trains for Longevity Read More »
