What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your upper body isn’t quite there […]
I did these 3 dumbbell exercises for summer-worthy arms — no gym required Read More »
Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your shoelaces without a second thought. But that’s
20 squat variations you need to try Read More »
Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders forward until our posture starts to resemble
I did 100 reverse flyes every day for a week – here’s how my posture changed Read More »
If you’ve been grinding away in the gym but your muscle gains have hit a wall, it happens. Strength training isn’t just about lifting heavy—it’s about smart programming and knowing when to switch things up. At the core of every
A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, right? Yes, it’s that easy—especially when you tap into Zone 2 training. With 6 full marathons and over 20 half marathons under my (running)
I trained in zone 2 for my half marathon, and it made me a faster runner Read More »
