Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of evidence showing how diet affects longevity and […]
Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially if there are breaks in their workouts,
Cold plunges may have fewer benefits than hot baths, new study suggests Read More »
Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those few minutes can
Just 5 minutes of exercise could help lower blood pressure, study suggests Read More »
