Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory. Source link Jessica Stillman
Neuroscience: Go Swimming and Your Brain Will Thank You Read More »
Cruise is still doing incredible stunts at 62—and these two simple (stealable) words can help you resist the effects of aging as well. Source link Jessica Stillman
For Tom Cruise, These 2 Words Are the Secret to Aging Well. Science Agrees With Him Read More »
When a Boston University professor surveyed hundreds of former students, their advice on how to be successful was strikingly consistent. Source link Jessica Stillman
A leading expert on kids and technology shared his own top parenting regret so you can avoid it. Source link Jessica Stillman
Grit helps you get ahead, but if you lean on it too much, your brain won’t thank you. Research suggests better ways to overcoming challenges. Source link Jessica Stillman
New Science: Too Much Grit Can Actually Damage Your Brain Read More »
The Facebook founder just explained his approach to productivity and it’s identical to the 80 percent rule that so many executives and experts swear by. Source link Jessica Stillman
Mark Zuckerberg Is the Latest Super Achiever to Say He Swears By the 80 Percent Rule Read More »
These dozen words can help anyone achieve greatness in whatever they’re pursuing, according to gymnastics GOAT Simone Biles. Source link Jessica Stillman
Simone Biles Says These 12 Words Are the Secret to Achieving Greatness Read More »
Warren Buffett’s simple-sounding advice actually contains a profound insight into how our brains work — and how to make them work better. Source link Jessica Stillman
New psychology research finds an unexpected but practical way to nudge yourself towards increased emotional intelligence. Source link Jessica Stillman
Focus on what truly matters for psychological well-being, says neuroscientist Rick Hanson. Source link Jessica Stillman
