Health Editorial Team

India Bolton, 25, doesn’t always have visible psoriasis flares. But there are times when her psoriasis becomes so severe that she barely feels like herself. Below, she shares how she’s learned to manage the condition, how she’s improved her confidence, […]

The average person spends approximately a third of their life sleeping. If you live to be 90 years old, that’s over 30 years spent sleeping—and that doesn’t account for extra time relaxing or lying in bed. Plus, sleep is a