Growing evidence has linked alcohol to a higher risk of cancer. Can it be part of a healthy diet? The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine’s role in a healthy diet […]
Blue Zones Drink Wine: Is Alcohol Healthy in a Mediterranean Diet? Read More »
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet
The Mediterranean Diet Is Best for Healthy Eating, Longevity: Rankings Read More »
Tirzepatide, the active ingredient in Zepbound and Mounjaro, is no longer in short supply, the FDA says. Cheaper versions of the drug, known as compounded tirzepatide, might be restricted in 2025. Patients could face higher costs and tougher access, and
FDA: Shortage of Weight Loss Drug Tirzepatide, Zepbound Is Over Read More »
Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies like workout ladders,
Kettlebell Workouts to Build Muscle and Burn Fat in 20 Minutes Read More »
GLP-1 medications like Ozempic and Wegovy have skyrocketed in popularity for weight management. Taking them doesn’t have to disrupt holiday celebrations, a doctor explained. Avoid mistakes like changing your dose, and don’t worry about traveling with meds, she said. Popular
Thanksgiving on Weight-Loss Drugs: Doctor Advice for Eating and Dosing Read More »
Elon Musk has proposed a crowd-sourced leaderboard to crack down on government wastefulness. It taps into our natural drive for competition and play, psychologists say. The challenge is agreeing on what counts as waste; oversimplifying can have unintended consequences. Thanks
Elon Musk’s Gamification of DOGE Taps Into Natural Human Instinct Read More »
Rucking workouts are replacing traditional meetings for networking and business deals. The exercise can enhance the camaraderie of a group while helping people multitask and build fitness. A growing number of execs are taking up wellness trends like rucking to
Rucking Meetings Combine Networking and Fitness for High Performers Read More »
A new study found hundreds of unique viruses called bacteriophage on toothbrushes and shower heads. Phage target bacteria, not humans, and could be a useful tool against disease. Phage research may spark innovations in biotech to fight antibiotic-resistant pathogens. Thanks
There Are Hundreds of New Viruses on Toothbrushes: Study Read More »
The high price of weight-loss drugs is frustrating for patients who can’t access them, a doctor said. Patients struggle to afford these drugs, leading to cycling, rationing, or using risky alternatives. Insurance companies often don’t cover the drugs, and it
Doctor: How Patients Can Afford Drugs Like Ozempic for Weight Loss Read More »
It’s not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry, professor at King’s College in London and chief scientist at ZOE, a personalized nutrition
How to Eat Carbs Without Causing Blood Sugar Spikes: Researcher Tips Read More »
