Johna Burdeos, RD

<img src='https://www.health.com/thmb/PTZhtWwIfq9pLpWVTMdiq7qqaNU=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Health-GettyImages-1716197204-c4396d34f07b4a8e91d058a3969db6cb.jpg' alt=' Farknot_Architect / Getty Images ‘ title=”Postbiotic Supplement: A close up of a woman wearing a gray sweat holding a glass of water and several supplement capsules”> Farknot_Architect / Getty Images Medically reviewed by Mary Choy, PharmDMedically reviewed […]

Protein and fiber play crucial roles in maintaining overall health. Protein is essential for building and repairing bones, muscles, skin, and blood. You can get protein from various sources, like meat, poultry, fish, dairy, legumes, nuts, and seeds. The minimum

Protein is a key part of any diet, especially for heart health. It helps build bones, muscles, cartilage, skin, and blood and supports the production of enzymes, hormones, and vitamins. The American Heart Association and the Academy of Nutrition and

Pumpkin seeds come from pumpkins, which are part of the Cucurbita family, including gourds, melons, and squash. They’re a great source of protein, fiber, healthy fats, and minerals like magnesium and phosphorus. Pumpkin seeds contain good-for-you plant compounds such as