Johna Burdeos, RD

Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the bloodstream pulls water into blood vessels, which raises blood volume and, in turn, blood pressure. […]

Health Benefits of Cardamom Source link Johna Burdeos, RD

Breakfast cereals are a quick and affordable way to start the day. Typically enjoyed with milk, cereals are made from grains like oats, rice, and wheat. They offer a convenient source of energy and essential vitamins and minerals. Not all

A gluten-free diet excludes gluten, a protein found in wheat, rye, and barley. This diet is essential for people with celiac disease, an autoimmune condition in which gluten damages the small intestine, and for those with gluten intolerance. Gluten can

When people think about meat, particularly those who follow a standard American diet, they think about muscle and tissue meats, such as chicken thighs, steak, and pork loin. However, meat also includes offal—the organs of butchered animals.  Examples of organ

Jujube, also known as the Chinese red date, is a round fruit commonly grown in Southeast Asia. The bright red jujube fruit is about the size of a plum. Inside the fruit is a white pulp covering the jujube seed.

When it comes to weight loss, the equation seems straightforward: consume fewer calories than you burn, and you’ll likely lose weight. However, weight loss is rather complex. Several different factors like your physical activity, food quality, genetics, sleep quality, medications,

Magnesium is a mineral that plays a role in more than 300 bodily functions, like helping muscles and nerves work properly, controlling blood sugar levels, and regulating blood pressure. Many foods contain magnesium, including leafy greens, legumes, and nuts. Magnesium

Charcuterie boards are a popular party dish, often featuring cured meats, rich cheeses, and salty crackers. The classic charcuterie board can be high in sodium, saturated fats, and refined carbohydrates, lacking balanced nutrition. Charcuterie boards have the potential to offer

Pumpkin spice is made up of a blend of spices that typically includes cinnamon, cloves, ginger, nutmeg, and allspice. This beloved seasonal flavor has made its way into many fall recipes—from lattes to pies. Pumpkin spice also offers a range