Johna Burdeos, RD

  Chicken, breast, meat only, cooked, roasted Turkey, breast, meat only, cooked, roasted Calories  165 147 Protein  31 grams (g)  30.1 g Total fat  3.57 g  2.08 g Saturated fat  1.01 g  0.59 g Iron  1.04 milligrams (mg)  0.71 mg […]

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also choose carbohydrate-free snacks to avoid blood sugar spikes. Carb-free snacks that

  Beef, round or top round, trimmed of fat, choice grade Chicken breast, meat only  Calories  207 165 Protein  36.1 grams (g)  31 g Total fat  5.8 g  3.57 g  Saturated fat  1.99 g  1.01 g  Iron  3.32 milligrams (mg)  1.04

They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in the morning can set the tone for your energy levels, metabolism, and hunger throughout

Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive conditions such as irritable bowel syndrome (IBS) and lactose intolerance. If you regularly experience bloating, you might

Meat comes from animal muscles and tissues and includes organs like the liver and heart. The United States Department of Agriculture (USDA) has a more narrow definition of meat, which omits fish, poultry, and wild game. You may simply know

  Tempeh Tofu Calories 192 144 Protein 20.3 grams (g) 17.3 g  Fat 10.8 g 8.72 g  Carbohydrates 7.64 g 2.78 g  Calcium 111 milligrams (mg) 683 mg Fiber n/a* 2.3 g  Iron  2.7 mg 2.66 mg  Magnesium 81 mg

Many people have weight loss or management goals to maintain or better their health. Weight loss plans typically involve consistent habits like staying active, eating a balanced diet, getting enough sleep, and, in certain cases, prescription weight loss medications. The

Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble. Soluble fiber comes from the inner parts of plants and turns into a gel in your gut. Among

If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are carbohydrates that aren’t fully digested in the intestines. As they move through the