Eve Davies

Like many amateur runners, skipping recovery is my main running vice. I’m lucky to fit three runs into a working week, never mind a sports massage, stretching, sauna sessions or daytime naps. But training for my first marathon is underway […]

Sleep Week 2025 is here so we’re shouting even louder about the importance of sleep as the basis of good health and overall wellbeing. From Hatch to Oura and Rise, there are many brands using technology to bring you innovative

From mindful breathing to meditations and visualizations, countless sleep methods circulate social media, promising to help you relax and fall asleep fast. While maintaining good sleep hygiene and sticking to a calming nighttime routine should be your first ports of

We’re still a good way off the season of bedroom fans and constant clamminess, but for many sleepers, night sweats and hot flushes don’t take any time off. This is where mattresses with specialized cooling technology can become real sleep

I’ve been sleeping with the Oura Ring 3 for the last two weeks and I’m impressed by its sleep tracking features. It tells me how long I’ve spent in each sleep stage, how restorative my sleep has been and how

Let’s get to the point: smart beds are expensive. They’re made using state-of-the-art technology and generally have a price tag to match their high quality designs and builds. Luckily, Presidents’ Day weekend is here, bringing with it discounts from several

If you’re shopping for an affordable new mattress and are regularly waking up sweating, then we’ve got you covered. One of our top-rated cheap cooling mattresses, the Cocoon by Sealy Chill Hybrid, just got a massive price cut at Walmart.

A cool, comfortable sleep environment is essential for a restful night, but research has shown that 57% of Americans report sleeping hot at least some of the time. One way to combat this is considering a mattresses with a cover

Temperature is one of the main disruptors of sleep. Be you a hot sleeper or a nighttime freezer, you’ll know the struggle of knowing whether you need to keep the covers on or turn the aircon down. If you want

Natural daylight is essential for helping us start the day well, but as winter approaches so do the darker mornings, which can make it tricky to get out of bed – especially if you’re sleeping on one of the best