Emmanuella Ogbonna

Anxiety is a feeling of fear and dread, often triggered by stressful situations, uncertainty, and perceived threats. People whose anxiety does not go away or gets worse over time may have an anxiety disorder. The National Institute of Mental Health estimates that […]

Magnesium chloride is a form of magnesium salt used as a supplement for people who do not get enough magnesium from their diet. Magnesium regulates several important bodily functions, including blood pressure, blood sugar, lipid levels, bone development, and energy.

Creatine is a compound found mostly in your muscles. It is mainly used to create energy during high-intensity activities and short-duration exercises like weight lifting. It’s believed that the more creatine you store, as phosphocreatine, the more energy your muscle

Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a fat-soluble vitamin essential for

Atopic dermatitis (AD), a common form of eczema, is a chronic (long-term) skin condition that causes inflammation, itching, irritation, and drying of the skin. People of color are about 1.5 times as likely to have AD compared to white people.

Nicotinamide adenine dinucleotide (NAD+) is a natural compound in your body. It plays a role in several important processes, including metabolism, immunity, and DNA repair. Studies reveal that the level of NAD+ in your body declines as you age. Researchers have

Caffeine is one of the world’s most consumed psychostimulants (compounds that stimulate brain activity). It can be found in coffee beans, teas, cocoa, and energy drinks. Despite its widespread use, caffeine can interact with certain medications, affecting how they work,

Psoriasis is a skin condition that causes skin to appear scaly and inflamed. It occurs when the immune system goes into overdrive, causing the skin cells to multiply quickly. Psoriasis can affect different body parts, including the scalp, elbows, or

High blood pressure (hypertension) can lead to serious complications like heart attack and stroke if not controlled. Continued management is needed to avoid such complications. Managing blood pressure often involves medication and lifestyle changes. Supplements can also help lower blood

You may experience mild signs of memory loss as you age, including needing more time to recall the name of someone you just met or having a more challenging time remembering an early memory. Such forgetfulness can be a regular