Jillian Kubala, RD

Pomegranate (Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, including the U.S. and the Mediterranean region. The seeds, or arils, and juice of this superfood have a sweet, slightly tart […]

Bee pollen is a mixture of pollen, honeybee secretions, and nectar. Since ancient times, people have used bee pollen as a natural remedy and overall health booster. Bee pollen contains amino acids, minerals, vitamins, and antioxidants. It has been linked

“Root vegetable” refers to the edible parts of plants that grow underground. Root vegetables include true roots, such as sweet potatoes, and bulbs, like onions and garlic. They are highly nutritious, providing an important source of energy, vitamins, minerals, and

Rutabaga, also known as swede, is a cruciferous root vegetable that was created by crossing a cabbage with a turnip. These large, round vegetables have purple tops that fade into a yellowish-colored root. Rutabagas have a slightly sweet, peppery taste

Rice is a staple carbohydrate in many people’s diets. Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run out of rice in the middle of making your favorite recipe, there

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in