Jillian Kubala, RD

Working out supports physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and depression. Some people wonder if working out while fasting is better than working out […]

Honey has been used as a food and natural remedy for over 4,000 years. The thick, sweet liquid made by honey bees mainly consists of the sugars glucose and fructose but also contains a variety of beneficial substances, like amino

   Function Recommended intake Common supplement dosing When to take Vitamin A Vision, immunity, reproductive health, growth and development 700-1,300 microgram retinol activity equivalents (mcg RAE)  750-3,000 mcg RAE  With a meal or snack containing fat Vitamin D Bone health,

Hormones are chemical messengers that the glands of your endocrine system produce. These glands include the testicles, ovaries, and adrenal glands. Hormones control many processes within your body, including blood sugar regulation, sex drive, fertility, metabolism, mood regulation, and more.

Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January. Participating in Dry January can help you become more aware of your alcohol intake and may also lead you to reap some health

A creatine kinase test is a blood test that measures levels of an enzyme called creatine kinase. This enzyme supports energy production in the body and is particularly important for muscle and brain health. A creatine kinase test is used

Tallow is animal fat that has been rendered. Rendering is a cooking process that involves melting and straining fat, resulting in a pure, shelf-stable product. Tallow can be derived from several animals, including sheep and cows. Beef tallow can be

Jaggery is a sweetener made by boiling, concentrating, and clarifying sugarcane juice or the sap of palms. It comes in various forms, including solid, liquid, and powdered jaggery. Jaggery has long been used as a sweetener and natural health booster

L-glutamine, also known as glutamine, is an amino acid. Amino acids are organic compounds often referred to as the building blocks of proteins. They play critical roles in health, such as building new proteins and creating hormones and neurotransmitters (messengers

Serving size: 2 tablespoons  Almond butter  Peanut butter Calories  196.4 191  Fat  17.76 grams (g)  16.4 g Protein  6.7 g  7.1 g Carbohydrates  6.1 g  7.1 g Fiber  3.3 g  1.6 g Folate  4.24% of the Daily Value (DV)  6.95%