Jillian Kubala, RD

Inflammation is your immune system’s natural response to irritants, injuries, or infections. While short-term inflammation helps you heal, chronic (long-term) inflammation can damage your body over time, increasing your risk of serious conditions like heart disease, certain cancers, and diabetes. […]

Keeping your blood sugar in check isn’t just for people with diabetes—it’s essential for heart health, energy levels, and long-term disease prevention. But even if you’re eating well most of the time and avoiding large amounts of sugar, some of

Creatine is a naturally occurring compound that provides cellular energy. It is the main energy source for functions like muscle contraction and nerve function. Not only has creatine been linked to impressive health benefits, such as improving body composition and

Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don’t get enough of this essential mineral. Studies show that 45% of U.S. adults are deficient in magnesium. Luckily, you can

Sourdough is a tangy, fermented bread that offers several health benefits, including better digestibility and increased bioavailability of certain nutrients. Though sourdough is tasty and nutritious, there are many other breads that can fit into a healthy diet. Sprouted breads

Protein is a macronutrient you need for building muscle, producing hormones, maintaining healthy immunity, and more.  However, figuring out exactly how much protein you need isn±t always as clear-cut, especially if you have specific health goals like losing weight and

There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). DHA and EPA are concentrated in seafood, while ALA can be found in certain plant foods, like walnuts. Walnuts are a good

Olive oil is considered one of the healthiest fats you can eat. Olive oil-rich diets have been linked with longer, healthier lifespans and a lower risk of heart disease. Most people enjoy olive oil on dishes like salads and as

Working out is a great way to support your physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and depression. Some people wonder if working out while

Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu, tempeh, soy sauce, soy milk, and many plant-based meat alternatives.