Lindsey DeSoto, RD

Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It is a popular supplement among athletes and people looking to increase their protein intake. Whey protein may offer health benefits, like improving strength, muscle […]

All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health. These fruits are called “superfruits.” Some examples of fruits high in nutrients include berries, melons, and pomegranates. Blueberries

Increasing your daily protein intake can help you lose weight. Protein is a macronutrient the body uses to build and maintain the health of bones, muscle, and skin. How much you need depends on factors like age, gender, body size,

Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers oxygen from the lungs to the rest of your body. Iron is also essential for healthy skin, hair, and nails. Sometimes people can have

Collagen is a naturally occurring protein that makes up about 30% of the total proteins in your body. It provides structure, support, and strength to skin, muscles, tendons, and other connective tissues. As you age, collagen production declines, which can

Unrefined black salt (Himalayan)  Regular salt Processing Minimally processed (may vary by brand) Highly processed Taste Savory with a sulfurous or “eggy” smell Salty with a hint of a sour, sweet, and bitter taste Trace minerals/additives Retains iron, magnesium, and

Probiotics, found in fermented foods like yogurt and available as dietary supplements, can increase beneficial bacteria in your gut while preventing the growth of harmful bacteria. People often take probiotics to help with constipation, diarrhea, and irritable bowel syndrome (IBS).

Coffee is one of the most popular drinks worldwide. It contains caffeine, which stimulates the central nervous system, helping you feel more alert. The effects usually peak within an hour of drinking it and can last up to 4-6 hours.

Ginger and turmeric are two spices that come from the same plant family (Zingiberaceae). They’ve historically been used as herbal medicines. Ginger is known for improving nausea, vomiting, and pain associated with osteoarthritis and for controlling blood sugar. Turmeric is

Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein per serving. Protein is one of the most important nutrients. It keeps your