Lindsey DeSoto, RD

Collagen is a naturally occurring protein that makes up about 30% of the total proteins in your body. It provides structure, support, and strength to skin, muscles, tendons, and other connective tissues. As you age, collagen production declines, which can […]

Unrefined black salt (Himalayan)  Regular salt Processing Minimally processed (may vary by brand) Highly processed Taste Savory with a sulfurous or “eggy” smell Salty with a hint of a sour, sweet, and bitter taste Trace minerals/additives Retains iron, magnesium, and

Probiotics, found in fermented foods like yogurt and available as dietary supplements, can increase beneficial bacteria in your gut while preventing the growth of harmful bacteria. People often take probiotics to help with constipation, diarrhea, and irritable bowel syndrome (IBS).

Coffee is one of the most popular drinks worldwide. It contains caffeine, which stimulates the central nervous system, helping you feel more alert. The effects usually peak within an hour of drinking it and can last up to 4-6 hours.

Ginger and turmeric are two spices that come from the same plant family (Zingiberaceae). They’ve historically been used as herbal medicines. Ginger is known for improving nausea, vomiting, and pain associated with osteoarthritis and for controlling blood sugar. Turmeric is

Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein per serving. Protein is one of the most important nutrients. It keeps your

  Collagen powder Whey protein powder Calories 70 77 Protein 18 grams (g) 13 g Carbohydrates 0 g 3.6 g Fat 0 g 1 g Complete protein No Yes Branched-chain amino acids (BCAAs) Low High Collagen and whey protein powder

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight. Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you

Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeps your immune system healthy, and plays a role in brain function. The two main forms of vitamin D are vitamin D2

Baking soda, or sodium bicarbonate, is a household ingredient with many uses. It’s well known as a leavening agent, helping dough rise by creating carbon dioxide bubbles when mixed with acidic ingredients like vinegar or buttermilk. Baking soda has numerous