Christina Manian, RDN

Most people consider vegetables and fruits to be healthy food choices—however, certain compounds within the plants have some TikTokers swearing off vegetables altogether. Online, some wellness creators are sounding the alarm on “anti-nutrients,” or plant compounds that block the body […]

A diet rich in ultra-processed foods has been linked with a host of health issues, including the risk of metabolic syndrome, type 2 diabetes, and certain cancers. Now, a new study has found that routinely consuming these items could affect

A new study underscores that drinking coffee may alter the composition of your gut microbiome, the environment of microorganisms like bacteria inhabiting your intestinal tract.  Researchers specifically found that regular coffee drinkers had higher levels of a specific strain of

Canned beans are a pantry staple across the U.S., and it’s easy to see why—they’re an affordable, convenient way to add more nutrients to your diet. But before you add beans to your next recipe, experts say taking a bit

It’s no secret that the combination of cold days and diminished daylight hours can put a serious damper on mood. While some people might feel a bit more tired or sluggish this time of year, others may experience chronic and

Vegetables are known for their health-boosting powers, including lowering high blood pressure. But which veggies might help it drop the most? According to a recent study published in BMC Medicine, cruciferous veggies like broccoli and kale lower blood pressure levels

Beans are a delicious, hearty addition to wintertime soups, salads, and other dishes—and new research shows eating more of them could also significantly improve your diet quality. Analyzing data from over 44,000 participants, researchers found that increasing bean consumption could