Lauren O'Connor, MS, RDN

Turmeric (Curcuma longa) is a root from the ginger family that is often ground into a yellow spice. It is earthy, aromatic, and slightly bitter, making it an ideal complement to tangy, bright, and acidic flavors. Turmeric has been a staple […]

Peanuts are a source of plant protein, which contains heart-healthy fats, and offer essential minerals like potassium and magnesium. Many commercial peanut butters contain sugars, hydrogenated oils, and preservatives to improve their texture and shelf life, but these additives can impact

Some breakfast foods, like croissants, are neither rich in satiating protein nor do they have much fiber, both of which are key to keeping you full longer. Oatmeal is typically known as the optimal breakfast food that offers complex carbs,

As you age, your cells naturally wear down, which affects how you look and feel. One key molecule that declines over time is NAD+ (nicotinamide adenine dinucleotide). Emerging evidence suggests links between aging and age-related diseases to a decline in

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar levels and help keep you full for longer. Carbohydrates can provide essential dietary fiber to support your gut health and regular bowel

Protein supports your entire body and contributes to your feeling of fullness, so you don’t overeat. Though protein recommendations can vary per person, research suggests a high-protein breakfast (around 20-30 grams) helps to build and maintain your muscles to keep

Himalayan salt is extracted from salt mines in Pakistan and other areas southwest of the Himalayas. It’s considered one of the purest forms of salt, as it’s free of land surface pollutants. Sea salt, as the name suggests, is derived

Ginger root (Zingiber officinale) belongs to the same plant family as cardamom and turmeric. In cooking, you might peel and grate the root for stir-fries or use nickel-sized slices to add fragrance to a stew. Ginger is also valued for

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They’re a great snack to help prevent energy dips and mood swings throughout the day. If you’re working on hitting a daily protein

Refined sugar (aka table sugar) is processed from sugarcane into its familiar white crystalline form. It’s a key ingredient that can make holiday treats irresistible. Refined sugar dissolves easily and caramelizes beautifully, creating the textures you know and love. The