sam.hopes@futurenet.com (Sam Hopes)

Why it’s called the caterpillar walk, I’ll probably never know, but I wanted to caterpillar walk my way into stronger, more mobile hamstrings all the same. So I did — every day for a week. Whenever we do Tom’s Guide […]

I made a vow to be more adventurous this year, so I’m signing up for all the weird and wonderful workouts I can find in my hometown of London, then reporting back on what I’ve learned about fitness, myself and

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit play on one of your favorite workout playlists

I’ve been coaching for a while now, and there are lessons you learn every single day as a teacher and student in the world of fitness. In my opinion, you’re never too seasoned or knowledgeable to pick up a few

Ever hit that moment in your workout where nothing will lift the weight or get you over the finish line other than cursing — pretty darn loudly? Well, new research suggests the odd swear word could boost your athletic performance.

When I want to close my Apple watch rings or just need some headspace, I like to go for a walk. It might be with my dog or I might use it as an opportunity for a walking workout. Walking

Spin and cycling lovers can rejoice because you can save big on your favorite cycling thanks to Black Friday deals right now. Popular cycling brands like Giro and Peloton are slashing prices and I’ve been looking through to find the

Your hip flexors run along the front of your hips and assist with hip flexion, lifting your legs into the air and improving posture and stability of the lower back, core and spine. Want to strengthen them? Here’s my go-to

After what feels like a decade spent writing at my desk, I’m always desperate to stretch my back and shoulders — my posture is a weak spot, and yes, I do teach mobility for a living. But cat-cow, child’s pose,