Chelsea Rae Bourgeois, RDN, LD

Nutrition is an important part of weight management, but it’s not always about restricting food to create a calorie deficit. There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support […]

Coffee is most known for its perceived energy boost and mental focus benefits. When consumed in moderation, it also offers several other potential health benefits. Coffee contains antioxidants that may reduce the risk of certain health conditions, such as type

Sea moss (Chondrus crispus) is a red algae that grows along the rocky parts of the Atlantic coasts of North America and Europe. It’s sometimes called Irish moss or jelly moss. Sea moss is typically harvested for its carrageen, a

One in three adults in the United States takes a daily multivitamin. Multivitamins are marketed to support your immune system, energy levels, heart health, bone density, and more. Multivitamins are available in capsules, pills, liquids, gummies, and tablets. They do

Nigella seeds (Nigella sativa L.) are tiny black seeds from a flowering plant in the buttercup family. They’re sometimes called black cumin or kalonji. Nigella seeds are a popular cooking spice, especially in the Middle East and India. They have a

“Grass-fed” and “organic” are marketing terms used on food labels that are regulated by the United States Department of Agriculture (USDA). They are sometimes lumped together in the wellness market, but they mean different things. Grass-fed products are made from

Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. Researchers

The gut microbiome refers to the trillions of microscopic organisms that live in the gastrointestinal (GI) tract. Good bacteria in the gut help with digestion, protect against harmful organisms, and support the immune system. Studies show that the gut plays

Magnesium Citrate vs. Magnesium Glycinate   Magnesium citrate Magnesium glycinate Common uses Digestion support, bowel regularity, bone health, overall health Stress relief, sleep support, muscle relaxation Common side effects Diarrhea, upset stomach, dehydration Headaches, fatigue Bioavailability  High High Magnesium citrate

Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds of biochemical reactions and is essential to protein synthesis, muscle and nerve function, blood sugar control, and energy production. Since your body cannot produce